Exercise: A Powerful Ally for Nerve Growth and Healing Recent research from MIT has unveiled exciting new insights into how exercise benefits our bodies at the cellular level, particularly for nerve growth and healing. This groundbreaking study, published in Advanced Healthcare Materials, demonstrates that both the biochemical and physical effects of exercise can significantly promote [...]
Breaking the Cycle: Regaining Control Over Dysregulated Blood Sugar How do I control my blood sugar? 88% of Americans have dysregulated glucose levels which means they don't have proper blood sugar control. Also known as having high blood sugar, it affects how we feel and it increases our chances of contracting diabetes and heart disease. [...]
What Are Atomic Habits? Part III Part three of understanding and using habits for your health and freedom Change yourself In this final post about Atomic Habits from author James Clear, I'll cover the best ways he recommends to implement the habits you've decided will help you become the person you wish to [...]
What are Atomic Habits? Part II Part two of understanding and using habits for your health and freedom Start making changes through Atomic Habits Use Habits to Create Your Systems, Not To Reach Your Goals Are your habits helping you achieve your goals? First consider that goals might not be the most beneficial [...]
What Are Atomic Habits? Part I Understanding and using habits for your health and freedom What Can Habits Really Do For You? In Atomic Habits, a book by James Clear, I found very useful reframes in how I look at habits and their effect on goals. Here I'll summarize for you some of the main [...]
