Breaking the Cycle: Regaining Control Over Dysregulated Blood Sugar How do I control my blood sugar? 88% of Americans have dysregulated glucose levels which means they don't have proper blood sugar control. Also known as having high blood sugar, it affects how we feel and it increases our chances of contracting diabetes and heart disease. [...]
Responding to High-Intensity Exercise Is Mainly Genetic High-Intensity exercise produces amazing results for most people. Benefits like vastly increased strength gains, improved blood biomarkers and accelerated fat-loss are all expected. But, why does high-intensity exercise work at all, and why do some people improve more than others? We now think we know why. Who Gains The Most? [...]
Unlocking the Power of Ketones and Intermittent Fasting: 5 Evidence-Based Benefits What is Ketosis and why should you care? In recent years, the combination of ketones and intermittent fasting has gained significant attention for its potential health benefits. By understanding the science behind these two powerful tools, we can harness their potential to optimize our [...]
High-protein diet causing muscle loss without proper strength training. Eat protein before your workout, but make sure to do that workout!
What happens when you take a vegetarian and make him Bulletproof by eating meat and avoiding grain?
I like to test potentially beneficial bio-hacks on myself before I recommend or dissuade clients from the idea. January 1, 2015 was the date I decided to test one of those hacks...
BulletProof Results, Days 60-90 If you’ve followed my journey over the last 90 days, you’ve seen how I’ve changed bodyfat and general well-being with a new diet plan, the BulletProof Diet. (Click here for those Newsletters) After 15 years of eating a Vegan, Vegetarian or Raw-Food Vegan diet, I decided on Jan 1, 2015 to [...]
A Personal Trainer's 2nd 30 Days Going BulletProof Can All This Fat Really Be Good For Me? As I reflect on the last 60 days of this major diet change, I wonder if one’s diet is as important to others as it is to me. In my more in-depth conversations with clients over the last 60 [...]
