Why Does Arthritis Hurt And What To Do About It

Why does arthritis hurt? Arthritis can cause pain in the hands due to inflammation in the joints. Arthritis is a condition that involves inflammation of the joints, which can cause pain, stiffness, and limited range of motion. In the hands, arthritis can affect the joints of the fingers, wrists, and knuckles. The inflammation causes the [...]

By |2024-01-29T18:20:52-08:00January 29th, 2024|Health|0 Comments

Is Strength Training Safe For Your Heart?

Over my 30+ years of supervising high-intensity exercise, one of the most common questions I get is: "Is strength training safe for my heart?" Often it’s followed with questions about exercise elevating blood pressure and heart rate and the potential risk of heart damage during the exercise performance.  If you are concerned about whether high-intensity [...]

By |2024-02-25T12:00:17-08:00January 11th, 2024|Health|0 Comments

Unlocking the Power of Ketones and Intermittent Fasting: 5 Evidence-Based Benefits

Unlocking the Power of Ketones and Intermittent Fasting: 5 Evidence-Based Benefits What is Ketosis and why should you care? In recent years, the combination of ketones and intermittent fasting has gained significant attention for its potential health benefits. By understanding the science behind these two powerful tools, we can harness their potential to optimize our [...]

By |2023-07-05T12:26:24-07:00July 5th, 2023|Diet, Health|0 Comments

Scripps Florida Scientists Unravel the Molecular Secret of Short, Intense Workouts

In the last few years, the benefits of short, intense workouts have been extolled by both researchers and exercise fans as something of a metabolic panacea capable of providing greater overall fitness, better blood sugar control and weight reduction—all of it in periods as short as seven minutes a few times a week.

By |2024-01-31T15:21:27-08:00June 21st, 2023|Exercise, Health|0 Comments

Connections Between Sleep and Cancer – The Benefits of Better Sleep

Cancer Research Journal Reports On The Fragmented Sleep Study There is new research showing a connection between sleep and cancer growth, and, more directly, that disrupted sleep may help to increase tumor growth. This study, published in the Cancer Research Journal, is the first to state the direct effects of fragmented sleep on cancer growth.

By |2024-02-05T09:55:28-08:00April 17th, 2023|Exercise, Health|0 Comments

Mighty-Mice From Space Gain Muscle and Keep Bone Density

Muscle-wasting is epidemic in much of the Western world.  Too much sitting and not enough activity plus poor food choices has brought us to where we are today with a huge portion of our population overfat and even obese.  Today, however, there are new findings from the #ISS and #PNAS that will help bring real [...]

By |2023-06-26T19:38:25-07:00September 17th, 2020|Exercise, Health|0 Comments

First 90 Days Being Bulletproof

BulletProof Results, Days 60-90  If you’ve followed my journey over the last 90 days, you’ve seen how I’ve changed bodyfat and general well-being with a new diet plan, the BulletProof Diet. (Click here for those Newsletters) After 15 years of eating a Vegan, Vegetarian or Raw-Food Vegan diet, I decided on Jan 1, 2015 to [...]

By |2019-08-19T13:51:20-07:00February 26th, 2016|Diet, Health|0 Comments
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