Health Archives - Page 3 of 3 - DeSisto Strength Training

Can High-Intensity Training Help Ease Arthritis Pain?
Can High-Intensity Training Help Ease Arthritis Pain?

Exercise, Health

Can High-Intensity Training Help Ease Arthritis Pain?

Can High-Intensity Training Help Ease Arthritis Pain? Arthritis Is A General Term Arthritis is a chronic illness that causes inflammation in joints which causes weakness and loss of movement. Arthritis sufferers often have reduced endurance and an increased risk of cardiovascular disease. About 1 out of every 5 US adults has doctor-diagnosed arthritis. The term arthritis includes [...]

By David DeSisto|2019-11-14T10:22:10-08:00September 30th, 2015|Exercise, Health|0 Comments

Stretching – The Long and The Short Of It
Stretching – The Long and The Short Of It

Exercise, Health

Stretching – The Long and The Short Of It

Stretching - The Long and The Short Of It Ditch The Stretch Flexibility is an overrated aspect of fitness. If you are more flexible, what does that really mean? It’s important to understand that muscle is the only elastic component of a joint. The ligaments, tendons and bones are only elastic in a minuscule amount. [...]

By David DeSisto|2016-10-28T13:36:03-07:00August 31st, 2015|Exercise, Health|0 Comments

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My blog for DeSisto Strength Training is your hub for all things new and interesting in the world of exercise. I'm so glad you are here. Feel free to share any of this with whomever you like!

My goal is to make this blog informative. I write posts on things that relate to the ZeroForce Exercise Program, but I also post anything I think might benefit you. So, if you are looking for ways to live a healthier lifestyle then come back to my blog often.

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Enjoy!

David DeSisto