Do you make your workouts scary? If not, you probably should! While high-intensity strength training may seem daunting at first, it’s that level of challenging effort that drives your significant improvements in muscle growth, metabolic function, and strength. By consistently pushing your boundaries, under safe and controlled conditions, you can expect substantial gains in both [...]
What Are Atomic Habits? Part III Part three of understanding and using habits for your health and freedom Change yourself In this final post about Atomic Habits from author James Clear, I'll cover the best ways he recommends to implement the habits you've decided will help you become the person you wish to [...]
What are Atomic Habits? Part II Part two of understanding and using habits for your health and freedom Start making changes through Atomic Habits Use Habits to Create Your Systems, Not To Reach Your Goals Are your habits helping you achieve your goals? First consider that goals might not be the most beneficial [...]
