VIDEOS

Performing the ZeroForce Slow-Motion Workout

In this video, David demonstrates how to perform a standard ZeroForce, Slow-Motion Workout at DeSisto Strength Training. It is designed to show proper form, cadence and breathing so you can have an idea as to what to expect as a client at our private facility in San Francisco.

Performing the BodyWeight ZeroForce Workout

In this video David take Kevin through the basic bodyweight exercises recommend for clients when they miss a weekly workout or when traveling.

These can be done in your hotel room without freeweights and with just a few props. These exercises can help prevent backsliding in your progress until you return to DeSisto Strength Training.

PODCASTS

David Interviewed on the TNT Podcast

This new interview with David was recorded in 2021 at the facility in San Francisco.

In this podcast we discuss the need for evidence -based exercise, what it can (and will) do for you, and how our ZeroForce Exercise Program is the most efficient and safe way to do it.

If you want to get an understanding of what we do here at DST, listen in and then contact us to get started.  We’ve been training clients like you for 30 years, perfecting this protocol.  We are experts that will help you safely get stronger, lose fat and live a healthier life-style.

This audio will play right here on the website.