Why does arthritis hurt?
Arthritis can cause pain in the hands due to inflammation in the joints. Arthritis is a condition that involves inflammation of the joints, which can cause pain, stiffness, and limited range of motion. In the hands, arthritis can affect the joints of the fingers, wrists, and knuckles. The inflammation causes the lining of the joint to thicken, and it produces extra fluid, which can cause swelling and pain.
As arthritis progresses, the cartilage that cushions the ends of the bones in the joint can break down, which can cause the bones to rub against each other. This can cause further pain, swelling, and stiffness in the joint. In some cases, bone spurs may develop, which can also contribute to pain and discomfort.
In addition to joint inflammation, arthritis can also cause damage to the surrounding ligaments, tendons, and muscles, which can contribute to pain and weakness. Arthritis can also cause nerve compression, which can cause tingling or numbness when found in the hands.
Overall, arthritis can cause a variety of symptoms including pain, stiffness, swelling, weakness, and reduced range of motion. Treatment for arthritis often focuses on managing symptoms and slowing the progression of the disease.
What natural remedies improve arthritic hands?
While there is no allopathic cure for arthritis, some natural remedies may help alleviate symptoms and improve arthritic hands. Here are some natural remedies that may help:
- Hot and cold therapy: Applying heat or cold to your hands can help relieve pain and stiffness. Use a hot towel, heating pad, or warm wax bath to increase blood flow and relax your muscles. Alternatively, use a cold pack or ice to reduce inflammation and numb the affected area.
- Turmeric: Turmeric is a spice that contains a compound called curcumin, which has anti-inflammatory properties. You can consume turmeric in your food but a meaningful dose might require supplements.
- Ginger: Ginger is another spice with anti-inflammatory properties. You can add fresh ginger to your food or drink ginger tea to help reduce inflammation and relieve pain.
- Omega-3 fatty acids: Omega-3 fatty acids can help reduce inflammation in the body. Foods rich in omega-3s include fatty fish like salmon, tuna, and sardines, as well as flaxseed, chia seeds, and walnuts. You can also take omega-3 supplements in pill form.
- Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body. Some studies suggest that acupuncture may help relieve pain and improve mobility in people with arthritis.
- ZeroForce Exercise: Proper strength training can improve inflammation markers like CRP and generally reduce the pain from arthritis.
Although it’s essential to talk to your doctor or a rheumatologist before trying any natural remedies for arthritis, they will not provide a cure. They can advise you on the safety and efficacy of these remedies and help you determine the right course of treatment for your specific condition. Starting with pain remedies and then trying more alternative methods might be a prudent course of action.
